Join renowned yoga educator Doug Keller for a free online presentation that brings fresh insight, new research, and a grounded perspective to one of the most essential — and often misunderstood — aspects of yoga practice: healthy alignment for lifelong longevity. Discover how modern movement science is reshaping our understanding of alignment, revealing the difference between functional, personalized alignment that supports ease, strength, and resilience, versus rigid or unhealthy alignment patterns that can contribute to strain and injury over time. Doug will illuminate how alignment enhances bodily awareness, optimizes energy flow, deepens presence, corrects long-held habits, and builds a strong foundation for progressing safely in your practice. Whether you’re a dedicated practitioner or a teacher seeking to refine your understanding, this session will help you understand how practice more effectively — and sustainably — for decades to come.