In this 7 session series, you will learn about each chakra in depth from globally renowned teacher, Anodea Judith. Learn how to activate each chakra through breathing exercises, asana, meditation, mantra and more as well as how chakra theory speaks to your inner psychology. You’ll have the week to practice that chakra before moving on to the next one, for a full spectrum journey from earth to heaven.
The pandemic lockdown is providing a perfect opportunity to overhaul your chakras!
• Are you aware of your own chakras
• Do you know how to diagnose imbalances
• Do you know techniques to use to bring your chakras back into alignment
• Have you found a healing practice for body and spirit to make you feel grounded, whole and more spiritually aligned? This series will nurture you physically, emotionally and spiritually.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.
Chakra One: Grounding into the Earth
Grounding is the place where everything begins. As your two legs plug into the earth, they are like the two prongs of a plug, pulling energy up into the body. Opening the roots of the legs is essential for building the foundation to anything you do. The deeper your roots, the higher you can go.
- Open your legs channels to better carry energy to and from the earth
- Discover the masculine and feminine aspects of ground and how you need both
- Experience using the resistance in matter to increase energy
- Balance excess and deficiency through charging and discharging the legs
- Learn the pros and cons of mula bandha, or root lock
This is a 90-min Chakra Yoga Class.
Course Curriculum
Anodea Judith, Ph.D.
Anodea Judith, PhD, an internationally recognized spiritual teacher, yoga instructor, and body-oriented psychotherapist, is founder and director of the Sacred Centers teaching organization. She combines her master’s in clinical psychology, doctorate in mind-body health, and advanced yoga certifications to lead transformational workshops useful to therapists, coaches, and those on their own healing journey. Anodea is also author of nine books on the chakras, psychology, yoga, social change, and manifestation that have been translated into 25 languages.