In this 7 session series, you will learn about each chakra in depth from globally renowned teacher, Anodea Judith. Learn how to activate each chakra through breathing exercises, asana, meditation, mantra and more as well as how chakra theory speaks to your inner psychology. You’ll have the week to practice that chakra before moving on to the next one, for a full spectrum journey from earth to heaven.
The pandemic lockdown is providing a perfect opportunity to overhaul your chakras!
• Are you aware of your own chakras
• Do you know how to diagnose imbalances
• Do you know techniques to use to bring your chakras back into alignment
• Have you found a healing practice for body and spirit to make you feel grounded, whole and more spiritually aligned? This series will nurture you physically, emotionally and spiritually.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.
Chakra Six: Opening to the Light
With a solid foundation built through the first five chakras, we refine the energies even more into the third eye center of vision, imagination, and intuition. Now you can see your way through and open the gateway to the transcendent upper chakras and their intricate wisdom.
- Experience the stillness of a single-pointed mind
- Learn the difference between active and passive seeing
- See how visualization directs energy for healing and awakening
- Explore how your drishti or gaze is more than just a point on the floor
- Learning to see with real eyes to reach realization
This is a 90-min Chakra Yoga Class
Course Curriculum
Anodea Judith
Anodea Judith, PhD, an internationally recognized spiritual teacher, yoga instructor, and body-oriented psychotherapist, is founder and director of the Sacred Centers teaching organization. She combines her master’s in clinical psychology, doctorate in mind-body health, and advanced yoga certifications to lead transformational workshops useful to therapists, coaches, and those on their own healing journey. Anodea is also author of nine books on the chakras, psychology, yoga, social change, and manifestation that have been translated into 25 languages.