In this 7 session series, you will learn about each chakra in depth from globally renowned teacher, Anodea Judith. Learn how to activate each chakra through breathing exercises, asana, meditation, mantra and more as well as how chakra theory speaks to your inner psychology. You’ll have the week to practice that chakra before moving on to the next one, for a full spectrum journey from earth to heaven.
The pandemic lockdown is providing a perfect opportunity to overhaul your chakras!
• Are you aware of your own chakras
• Do you know how to diagnose imbalances
• Do you know techniques to use to bring your chakras back into alignment
• Have you found a healing practice for body and spirit to make you feel grounded, whole and more spiritually aligned? This series will nurture you physically, emotionally and spiritually.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.
Chakra Seven: Becoming One with the Divine
Chakra seven culminates our series by opening of the crown chakra to the ultimate mystery of consciousness, Grace, and the Divine. It is also the starting point for the manifestation current, the birthplace of ideas and inspiration.
- Why is stilling the mind the essence of yoga?
- What are thoughts and who is thinking them?
- How do your beliefs shape your reality?
- How do your questions direct your attention?
- How to be in the center of the lotus and still let everything unfold
This is a 90-min Chakra Yoga Class
Course Curriculum
Anodea Judith
Anodea Judith, PhD, an internationally recognized spiritual teacher, yoga instructor, and body-oriented psychotherapist, is founder and director of the Sacred Centers teaching organization. She combines her master’s in clinical psychology, doctorate in mind-body health, and advanced yoga certifications to lead transformational workshops useful to therapists, coaches, and those on their own healing journey. Anodea is also author of nine books on the chakras, psychology, yoga, social change, and manifestation that have been translated into 25 languages.