This session focuses on strength-building back bends and simple techniques to mobilize the upper back and shoulders. This session will use what Christina sees as the three primary types of back bends to create a well-rounded and dynamic experience.
This is a 2-hour Asana Practice
Course Curriculum
Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, her ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression.
Christina draws inspiration from many master teachers in Iyengar Yoga, Anusara Yoga and Bikram Yoga. She is a certified Anusara Yoga teacher, has authored three books, hosts a podcast, and maintains an active teaching schedule presenting seminars, intensives, trainings, and workshops worldwide. Christina is a devoted student of Western Baul master Lee Lozowick and credits his influence as the spiritual inspiration behind her life and work.
Christina has as BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. She resides in Buena Vista, Colorado with her husband, two very affectionate cats, and the world’s best dog, Locket. She enjoys practicing yoga, writing, reading, cooking, hiking, mountain biking, and snowboarding.