Stress. It’s a culturally entrenched part of modern living that threatens our wellness.
How to achieve true wellness is the question of our current era.
Yoga and Ayurveda have answers.
From an eastern perspective, we are born into five distinct bodies (koshas). The most effective tool for Ayurvedic self-care is a cleansing/tonifying ritual for each of these five bodies:
· Physical
· Energy
· Mind
· Wisdom
· Bliss
For this five kosha class, each ‘body’ will be flossed using asana, pranayama, meditation, journaling and concluding with a delicious Yoga Nidra. Flowing seamlessly through each body, this will be a morning of warmth, steadiness, and grounding; a practice to welcome you home into each and every cell, and fully into the space that surrounds you.
Course Curriculum
About Marc Holzman
As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.
Marc is a certified Ayurveda practitioner and Amrit Yoga Nidra teacher with over 18 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.
In 2007 ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.