Take your yoga practice to a new level of depth, integration, and refinement. Guided by expert instructor Barrie Risman, you’ll learn how to deepen your postural practice by applying alignment principles that are grounded in applied anatomy and sound biomechanics of healthy, functional movement. Through a richly textured practice, you’ll experience how to approach asana with greater subtlety and sensitivity, and unlock the innate intelligence, freedom, and vitality of the body.
- The four levels of alignment and how to explore each of them in your postural practice
- How postural alignment principles support healthy movement
- How to apply these principles in a variety of standing and seated postures
- How to adapt postures and safely move toward more challenging and complex poses.