Join Adam for this fun and informative practice session on Form (alignment) & Function (movement-Dharma). The freedom to move in so many ways with varying postures and the effect on a fulfilling longevity is a parallel to our journey through Dharma with Karma.

In this session, Adam’s focus will include rotation patterns that link opposite shoulders and hips and how these oppositional rotation patterns are actually so synergistic in nature.

Adam Ballenger has had a lifelong interest in health and wellness. He earned his Bachelor of Science in Exercise Physiology and Kinesiology, is presently in a Masters of Science degree program in Kinesiology, earned a 500-hour ERYT and is an Adjunct Professor of Yoga Studies at Salt Lake Community College. Adam brings to this session both decades of yoga and a deep knowledge of kinesiology (human movement studies).

  Yoga Lab
Available in days
days after you enroll