Healthy Movement Series Explore ways to encourage balance and alignment in your body. In this series, we will focus on a different area of the body each session, addressing common issues and relating that area back to the whole. Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion. Leave with exercises and releases you can do at home to help you be your best self.
Yoga and Breath Practices: Explore movement and breath practices for stress management.
Interested in learning more about the breath? Check below the workshop of Deane Juhan.
Deane Juhan eloquently brings alive and makes accessible and intriguing the subjects of anatomy and physiology. These workshops allow us to develop new images and new language in order to more deeply understand the anatomical, physiological, and philosophical aspects of the body-mind.
Breathing—the replenishing of oxygen and elimination of carbon dioxide—is our living organisms most pressing and constant need. This exchange in our lungs effects the metabolism of every living cell. You will repeat this tidal rhythm between 15,000 and 20,000 times a day, making it by far the most repeated movement you make. The breath is one of the primary focuses of yoga.
Deane Juhan
Originally trained in-residence at Esalen Institute from 1973 to 1990, Deane Juhan has been a professional bodyworker for 30 years. He is a Trager practitioner and instructor, with a private practice in the Berkeley area. The author of "Job's Body: A Handbook for bodywork," and "Touched by the Goddess: The Physical, Emotional and Spiritual Dimensions of Bodywork," he has long had a passion for understanding the relations between mind, body and spirit and the creative forces at work in all self-development, healing and artistic expression. His workshops have been presented all across the US, Canada, Europe and Japan. Their content is focused on both cutting edge research into many aspects of the body-mind and his years of experience as a practitioner.