Beyond the Sixpack - Deep Abdominal Strength for Happy Back and Shoulders

This upbeat class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures.

• Course
• By Suzanne Zuber

* Next Level Backbends

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.

• Course
• By Suzanne Zuber

* Next Level Forward Bends

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.

• Course
• By Suzanne Zuber

A Deep Dive into Shoulder Tension and Neck Pain

Learn practical ’news-you-can-use’ insights and applications you can immediately put to use.

• Course
• By Doug Keller

An Evolutionary Journey to Awaken the Leader Within

Let's use the chakra system to chart the next step toward collective awakening -- 8 sessions

• Course
• By Anodea Judith Ph.D.

Art and Business of Teaching Yoga

Designed to help you tackle the current challenges of being a yoga teacher or studio owner head-on.

• Course
• By Amy Ippoliti

Autumn Renewal Retreat - Full Weekend

• Course
• By Amy Ippoliti

Awakening to Who You Truly Are: Traversing the Koshas

• Course
• By Richard Miller

Breath Workshop for Healthy Lungs

Strengthen and improve your lung capacity and keep these vital organs strong for life!

• Course
• By Sue Elkind

Carlos Pomeda: The Heart of Recognition Sutras

A Study Group Series with Carlos Pomeda (virtual)

• Course
• By Carlos Pomeda

Creative Meditation: How to Find the Deepest Enjoyment in Practice

Approach meditation as a creative act and love it

• Course
• By Sally Kempton

Cultivating the Heart: a Free Equinox Meditative Celebration

Discover how the heart can stay open even in times of difficulty.

• Course
• By Sally Kempton

Dynamic Foundations: Rethinking the Feet and Spirals

Discover a way of thinking about the feet based upon (but not limited to) some ideas introduced at one point by BKS Iyengar.

• Course
• By Doug Keller

Empowered: Standing + Balancing Poses

Build your confidence and inner power through standing and balancing poses!

• Course
• By Amy Ippoliti

Enlightened Living: The Pathless Path of Meditation

9-session course journey designed to awaken your ability to experience and traverse life with peace

• Course
• By Richard Miller

Feeling at Ease & Living Well: An iRest Yoga Nidra Workshop.

Learn how to slow down, reconnect, and nourish yourself

• Course
• By Stephanie Lopez

Functional Anatomy Series with Deane Juhan 2023

Explore the Architecture and Inner Workings of our Body

• Course
• By Deane Juhan

Healing Trauma: A Somatic Approach

A 3 Part Webinar Series

• Course
• By Deane Juhan

Healthy Movement Series

Explore movement and breath practices to feel better.

• Course
• By Deane Juhan

Hip Mobility + Stability for Happy Back, Hips and Knees

Learn how to stabilize and lengthen your hip muscles to prevent back pain.

• Course
• By Suzanne Zuber

Hip Mobility for the Ages: Healthy Hips and Knees

Come with a willing spirit and leave with an open pelvis!

• Course
• By Amy Ippoliti

Lakshmi Practice on Diwali October 2022

Dive into the myths and practices for discovering your own Lakshmi-consciousness.

• Course
• By Sally Kempton

Life Lessons from the Bhagavad Gita with Carlos Pomeda - full study group

40 sessions to delve into the teachings and practices.

• Course
• By Carlos Pomeda

New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller

Learn how to align your body to protect you from injuries, pain, and discomfort.

• Course
• By Doug Keller

News-You-Can-Use Anatomy for Yogis and Teachers

Learn what muscles (and their actions) to focus on in the key areas that concern us.

• Course
• By Doug Keller

Patañjali Revealed: Yoga Sutras

Get an immediately applicable understanding of the practices and principles of the Yoga Sutras.

• Course
• By Carlos Pomeda

Re-balancing your Chakras

Balance Your Energy Body and Strengthen Your Immune System

• Course
• By Anodea Judith Ph.D.

Relieving Lower Back Pain

Appropriate for those dealing with their own back-related issues and those who treat these conditions in others.

• Course
• By Elise Miller

Rest, Refuge and Renewal: A Restorative Yoga Workshop

Use props to promote relaxation, calm, and quietness of mind.

• Course
• By Barrie Risman

Somatic Movement Therapy Series

Learn simple movement you can do every day for a better life!

• Course
• By Deane Juhan

The Body is the Vessel: Deepening Your Yoga Practice

• Course
• By Barrie Risman

The Odyssey of the Soul: the Tattvas in Yoga

A webinar on the 'Tattvas' of yoga philosophy

• Course
• By Doug Keller

The Opinionated Psoas and Your Low Back (and Hips)

How do we ‘release’ the psoas? Why is there more involved than just stretching?

• Course
• By Doug Keller

The Pathless Path of Meditation with Richard Miller, PhD

Discover the full depth, breadth, and comprehensive nature of the practice

• Course
• By Richard Miller

The Realization of Your True Heart with Richard Miller

6-session course journey illuminating journey into the Pratyabijñāhṛdayam.

• Course
• By Richard Miller

The Yoga of Homecoming: supported back-bending poses

Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders

• Course
• By Barrie Risman

The Yogic Art of Living and Dying - 6 Series

6-series - Everyday Practices for End of Life and Awakened Living.

• Course
• By Anne Douglas

Vagus Nerve & Yoga: Simple Techniques for Profound Shifts

Ffundamental concepts of the Polyvagal theory

• Course
• By Doug Keller

Wisdom from the Heart-centered

Teachings of the Upanishads

• Course
• By Bill Mahony

Wisdom in Muscles: Foundations in Consciousness and Survival

A 3 Part Webinar Series

• Course
• By Deane Juhan

Yoga Advanced Anatomy

Refine your understanding of anatomy and injury rehabilitation with Advanced Anatomy, an in-depth exploration of the wrists and hands, ankles and feet, and the knees—three of the body’s most intricate and injury-prone areas. This course offers a highly detailed study of intrinsic muscles, tendon sheaths, ligaments, and refined structural mechanics essential for movement and healing.

• Course
• By Martin Kirk

Yoga Anatomy Fundamentals

Experience a playful yet professional full-spectrum tour of the human body from a yoga- based perspective. Yoga Anatomy offers a visually engaging, movement-focused exploration of the body’s five main regions—spine, pelvis, shoulders, arms/hands, and legs/feet—giving you the knowledge to refine your practice and teach with confidence.

• Course
• By Martin Kirk

Yoga Anatomy Therapeutic Essentials

Take your understanding of anatomy beyond theory and into real-world application with Therapeutic Essentials. This course combines anatomical knowledge and hands-on healing, helping you refine your ability to observe, assess, and apply therapeutic techniques.

• Course
• By Martin Kirk

Yoga Biomechanics of Healing

This course is your bridge between biomechanics and therapy providing you with the knowledge and applicable tools to ensure a safe and effective approach to healing. Each session explores a specific injury, its root causes and research-based therapeutic principles to support recovery

• Course
• By Martin Kirk

Yoga Lab: Form and Function

A fun and informative practice session on Form (alignment) & Function (movement-Dharma)

• Course
• By Adam Ballenger

Yoga and the Opening to Delight

Teachings and Practices from the Vijñanā Bhairava

• Course
• By Bill Mahony

Yoga as Inward Integration: A Journey Through the Koshas

Learn ways to access the deepest levels of your being to experience your true essence

• Course
• By Bill Mahony

Yoga for Anxiety

Learn how to use yoga to take charge of your anxiety, including how to manage current episodes as well as how to help prevent future episodes.

• Course
• By Barrie Risman & Nina Zolotow

Yoga for Scoliosis

With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.

• Course
• By Elise Miller