# Yoga Advanced Anatomy
Refine your understanding of anatomy and injury rehabilitation with Advanced Anatomy, an in-depth exploration of the wrists and hands, ankles and feet, and the knees—three of the body’s most intricate and injury-prone areas. This course offers a highly detailed study of intrinsic muscles, tendon sheaths, ligaments, and refined structural mechanics essential for movement and healing.
CourseBy Martin Kirk
# Yoga Anatomy Fundamentals
Experience a playful yet professional full-spectrum tour of the human body from a yoga- based perspective. Yoga Anatomy offers a visually engaging, movement-focused exploration of the body’s five main regions—spine, pelvis, shoulders, arms/hands, and legs/feet—giving you the knowledge to refine your practice and teach with confidence.
CourseBy Martin Kirk
# Yoga Anatomy Therapeutic Essentials
Take your understanding of anatomy beyond theory and into real-world application with Therapeutic Essentials. This course combines anatomical knowledge and hands-on healing, helping you refine your ability to observe, assess, and apply therapeutic techniques.
CourseBy Martin Kirk
# Yoga Biomechanics of Healing
This course is your bridge between biomechanics and therapy providing you with the knowledge and applicable tools to ensure a safe and effective approach to healing. Each session explores a specific injury, its root causes and research-based therapeutic principles to support recovery
CourseBy Martin Kirk
* Next Level Backbends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
CourseBy Suzanne Zuber
A Deep Dive into Shoulder Tension and Neck Pain
Learn practical ’news-you-can-use’ insights and applications you can immediately put to use.
CourseBy Doug Keller
An Evolutionary Journey to Awaken the Leader Within
Let's use the chakra system to chart the next step toward collective awakening -- 8 sessions
CourseBy Anodea Judith Ph.D.
Art and Business of Teaching Yoga
Designed to help you tackle the current challenges of being a yoga teacher or studio owner head-on.
CourseBy Amy Ippoliti
Autumn Renewal Retreat - Full Weekend
CourseBy Amy Ippoliti
Awakening to Who You Truly Are: Traversing the Koshas
CourseBy Richard Miller
Breath Workshop for Healthy Lungs
Strengthen and improve your lung capacity and keep these vital organs strong for life!
CourseBy Sue Elkind
Carlos Pomeda: The Heart of Recognition Sutras
A Study Group Series with Carlos Pomeda (virtual)
CourseBy Carlos Pomeda
Creative Meditation: How to Find the Deepest Enjoyment in Practice
Approach meditation as a creative act and love it
CourseBy Sally Kempton
Cultivating the Heart: a Free Equinox Meditative Celebration
Discover how the heart can stay open even in times of difficulty.
CourseBy Sally Kempton
Dynamic Foundations: Rethinking the Feet and Spirals
Discover a way of thinking about the feet based upon (but not limited to) some ideas introduced at one point by BKS Iyengar.
CourseBy Doug Keller
Empowered: Standing + Balancing Poses
Build your confidence and inner power through standing and balancing poses!
CourseBy Amy Ippoliti
Enlightened Living: The Pathless Path of Meditation
9-session course journey designed to awaken your ability to experience and traverse life with peace
CourseBy Richard Miller
Functional Anatomy Series with Deane Juhan 2023
Explore the Architecture and Inner Workings of our Body
CourseBy Deane Juhan
Healing Trauma: A Somatic Approach
A 3 Part Webinar Series
CourseBy Deane Juhan
Healthy Movement Series
Explore movement and breath practices to feel better.
CourseBy Deane Juhan
Hip Mobility + Stability for Happy Back, Hips and Knees
Learn how to stabilize and lengthen your hip muscles to prevent back pain.
CourseBy Suzanne Zuber
Hip Mobility for the Ages: Healthy Hips and Knees
Come with a willing spirit and leave with an open pelvis!
CourseBy Amy Ippoliti
Life Lessons from the Bhagavad Gita with Carlos Pomeda - full study group
40 sessions to delve into the teachings and practices.
CourseBy Carlos Pomeda
New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller
Learn how to align your body to protect you from injuries, pain, and discomfort.
CourseBy Doug Keller
News-You-Can-Use Anatomy for Yogis and Teachers
Learn what muscles (and their actions) to focus on in the key areas that concern us.
CourseBy Doug Keller
Next Level Forward Bends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
CourseBy Suzanne Zuber
Patañjali Revealed: Yoga Sutras
Get an immediately applicable understanding of the practices and principles of the Yoga Sutras.
CourseBy Carlos Pomeda
Re-balancing your Chakras
Balance Your Energy Body and Strengthen Your Immune System
CourseBy Anodea Judith Ph.D.
Rest, Refuge and Renewal: A Restorative Yoga Workshop
Use props to promote relaxation, calm, and quietness of mind.
CourseBy Barrie Risman
Somatic Movement Therapy Series
Learn simple movement you can do every day for a better life!
CourseBy Deane Juhan
The Body is the Vessel: Deepening Your Yoga Practice
CourseBy Barrie Risman
The Odyssey of the Soul: the Tattvas in Yoga
A webinar on the 'Tattvas' of yoga philosophy
CourseBy Doug Keller
The Opinionated Psoas and Your Low Back (and Hips)
How do we ‘release’ the psoas? Why is there more involved than just stretching?
CourseBy Doug Keller
The Pathless Path of Meditation with Richard Miller, PhD
Discover the full depth, breadth, and comprehensive nature of the practice
CourseBy Richard Miller
The Realization of Your True Heart with Richard Miller
6-session course journey illuminating journey into the Pratyabijñāhṛdayam.
CourseBy Richard Miller
The Yoga of Homecoming: supported back-bending poses
Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders
CourseBy Barrie Risman
The Yogic Art of Living and Dying - 6 Series
6-series - Everyday Practices for End of Life and Awakened Living.
CourseBy Anne Douglas
Vagus Nerve & Yoga: Simple Techniques for Profound Shifts
Fundamental concepts of the Polyvagal theory
CourseBy Doug Keller
Wisdom from the Heart-centered
Teachings of the Upanishads
CourseBy Bill Mahony
Wisdom in Muscles: Foundations in Consciousness and Survival
A 3 Part Webinar Series
CourseBy Deane Juhan
Yoga Lab: Form and Function
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
CourseBy Adam Ballenger
Yoga and the Opening to Delight
Teachings and Practices from the Vijñanā Bhairava
CourseBy Bill Mahony
Yoga as Inward Integration: A Journey Through the Koshas
Learn ways to access the deepest levels of your being to experience your true essence
CourseBy Bill Mahony
Yoga for Anxiety
Learn how to use yoga to take charge of your anxiety, including how to manage current episodes as well as how to help prevent future episodes.
CourseBy Barrie Risman & Nina Zolotow
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
CourseBy Elise Miller
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