Everyone wants to be free, open, relaxed and grounded in their hips, while keeping their knee joints safe. But most of us feel tight, limited, and stuck in our lower bodies. Experience the euphoria of full range of motion in your hips through a systematic, gradual exploration of hip opening postures and warm ups. Come with a willing spirit and leave with an open pelvis!
Designed for students of all levels and yoga teachers wanting to add more skills to their toolbox!
You will learn:
· How healthy alignment helps you feel more comfortable in your body and practice
· How to practice yoga safely and skillfully
· How to play in more advanced postures safely
· Creative modifications and use of props
· Tools to experience a more fulfilling yoga practice and inspired life
· And much, much more
About Amy Ippoliti
Amy is a yoga teacher, author, and earth advocate. Her caring approach brings ancient wisdom to modern yogis, both on and off the mat. She is known for her genuine style of teaching, intelligent sequencing, compelling and clear instruction, and engaging sense of humor.
A pioneer for advanced yoga education, serving both students as well as fellow yoga teachers, in 2012 she co-founded Vesselify School of Yoga (formerly 90 Monkeys), an online and in-person professional development school that has enhanced the skills of yoga teachers and studios in 65+ countries around the globe. In 2016 she co-authored the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe.
Amy shares her passion for yoga, health, earth conservation, soil and gut health through her writings for Yoga Journal, Organic Life, Prevention, Mantra, Origin, Mind Body Green, prAna Stories, and Elephant Journal. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek and her underwater images have been featured on the front page of Yahoo.com.
Amy is a faculty member at the 1440 Multi University, Omega Institute, Esalen and Kripalu. A regular presenter at the Yoga Journal Conferences, Asia Yoga Conference, Telluride Yoga Festival, Wanderlust Festivals, and The Hanuman Festival. Amy represents The Rodale Institute as an ambassador.