* Next Level Backbends

Next Level Backbends with Suzanne Zuber

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas. The street-smart alignment loop- technology of Anusara Yoga provides a very effective sequence of key movements that interweave the front and back body for full integration, and spiral actions to create safe alignment in the shoulders. Shoulders are not only stretched but strengthened with particular exercises. Students will come away feeling stronger in their lower back and open in their neck and shoulders, with a greater arm’s reach.

$35

Next Level Backbends

Glute Bridges & Chest Openers: Networking your Back & Front Body

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas. The street-smart alignment loop- technology of Anusara Yoga provides a very effective sequence of key movements that interweave the front and back body for full integration, and spiral actions to create safe alignment in the shoulders. Shoulders are not only stretched but strengthened with particular exercises. Students will come away feeling stronger in their lower back and open in their neck and shoulders, with a greater arm’s reach.

About Suzanne

Suzanne Zuber (E-RYT 500), European-American yogini and international yoga instructor, has been fortunate to study in-depth asana, anatomy, therapeutics, and the various Yogic traditions and philosophies with world-renowned Hatha and Vinyasa teachers.

Suzanne’s passion for teaching comes from direct experience: a belief that yoga can turn your life around as you reconnect to your innate physical and mental freedom. Suzanne’s yoga journey began over a decade ago as a stressed-out, pained young mother and museum professional, in a German Ashtanga studio. Here, she found the gracefulness she was missing from her years of dancing Ballet; yet what intrigued her most was the peace she experienced in the practice. In California, Suzanne encountered Anusara Yoga, whose alignment-based and heart-centered method helped her overcome chronic pain and reframe her approach to life’s ups and downs.

Yoga classes with Suzanne are upbeat and humorous, challenging and reflective. She likes to interweave ancient myths (with a grain of salt), tapping into timeless universal truths as we explore asanas, pranayama, and meditation on the mat. Suzanne is happiest when her students come out of her class feeling balanced and energized, strong to the core, and well-aligned in body, mind, and spirit.

Website: suzanneyoga.net