# Yoga Advanced Anatomy
Refine your understanding of anatomy and injury rehabilitation with Advanced Anatomy, an in-depth exploration of the wrists and hands, ankles and feet, and the knees—three of the body’s most intricate and injury-prone areas. This course offers a highly detailed study of intrinsic muscles, tendon sheaths, ligaments, and refined structural mechanics essential for movement and healing.
CourseBy Martin Kirk
# Yoga Anatomy Fundamentals
Experience a playful yet professional full-spectrum tour of the human body from a yoga- based perspective. Yoga Anatomy offers a visually engaging, movement-focused exploration of the body’s five main regions—spine, pelvis, shoulders, arms/hands, and legs/feet—giving you the knowledge to refine your practice and teach with confidence.
CourseBy Martin Kirk
# Yoga Anatomy Therapeutic Essentials
Take your understanding of anatomy beyond theory and into real-world application with Therapeutic Essentials. This course combines anatomical knowledge and hands-on healing, helping you refine your ability to observe, assess, and apply therapeutic techniques.
CourseBy Martin Kirk
# Yoga Biomechanics of Healing
This course is your bridge between biomechanics and therapy providing you with the knowledge and applicable tools to ensure a safe and effective approach to healing. Each session explores a specific injury, its root causes and research-based therapeutic principles to support recovery
CourseBy Martin Kirk
A Deep Dive into Shoulder Tension and Neck Pain
Learn practical ’news-you-can-use’ insights and applications you can immediately put to use.
CourseBy Doug Keller
Dynamic Foundations: Rethinking the Feet and Spirals
Discover a way of thinking about the feet based upon (but not limited to) some ideas introduced at one point by BKS Iyengar.
CourseBy Doug Keller
Functional Anatomy Series with Deane Juhan 2023
Explore the Architecture and Inner Workings of our Body
CourseBy Deane Juhan
Healthy Movement Series
Explore movement and breath practices to feel better.
CourseBy Deane Juhan
New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller
Learn how to align your body to protect you from injuries, pain, and discomfort.
CourseBy Doug Keller
News-You-Can-Use Anatomy for Yogis and Teachers
Learn what muscles (and their actions) to focus on in the key areas that concern us.
CourseBy Doug Keller
The Opinionated Psoas and Your Low Back (and Hips)
How do we ‘release’ the psoas? Why is there more involved than just stretching?
CourseBy Doug Keller
Vagus Nerve & Yoga: Simple Techniques for Profound Shifts
Fundamental concepts of the Polyvagal theory
CourseBy Doug Keller
Yoga Lab: Form and Function
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
CourseBy Adam Ballenger
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
CourseBy Elise Miller
14 products found