A Deep Dive into Shoulder Tension and Neck Pain
Learn practical ’news-you-can-use’ insights and applications you can immediately put to use.
- Course
- By Doug Keller
Dynamic Foundations: Rethinking the Feet and Spirals
Discover a way of thinking about the feet based upon (but not limited to) some ideas introduced at one point by BKS Iyengar.
- Course
- By Doug Keller
Functional Anatomy Series with Deane Juhan 2023
Explore the Architecture and Inner Workings of our Body
- Course
- By Deane Juhan
Healthy Movement Series
Explore movement and breath practices to feel better.
- Course
- By Deane Juhan
New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller
Learn how to align your body to protect you from injuries, pain, and discomfort.
- Course
- By Doug Keller
News-You-Can-Use Anatomy for Yogis and Teachers
Learn what muscles (and their actions) to focus on in the key areas that concern us.
- Course
- By Doug Keller
The Opinionated Psoas and Your Low Back (and Hips)
How do we ‘release’ the psoas? Why is there more involved than just stretching?
- Course
- By Doug Keller
Vagus Nerve & Yoga: Simple Techniques for Profound Shifts
Fundamental concepts of the Polyvagal theory
- Course
- By Doug Keller
Yoga Advanced Anatomy
Refine your understanding of anatomy and injury rehabilitation with Advanced Anatomy, an in-depth exploration of the wrists and hands, ankles and feet, and the knees—three of the body’s most intricate and injury-prone areas. This course offers a highly detailed study of intrinsic muscles, tendon sheaths, ligaments, and refined structural mechanics essential for movement and healing.
- Course
- By Martin Kirk
Yoga Anatomy Fundamentals
Experience a playful yet professional full-spectrum tour of the human body from a yoga- based perspective. Yoga Anatomy offers a visually engaging, movement-focused exploration of the body’s five main regions—spine, pelvis, shoulders, arms/hands, and legs/feet—giving you the knowledge to refine your practice and teach with confidence.
- Course
- By Martin Kirk
Yoga Anatomy Therapeutic Essentials
Take your understanding of anatomy beyond theory and into real-world application with Therapeutic Essentials. This course combines anatomical knowledge and hands-on healing, helping you refine your ability to observe, assess, and apply therapeutic techniques.
- Course
- By Martin Kirk
Yoga Biomechanics of Healing
This course is your bridge between biomechanics and therapy providing you with the knowledge and applicable tools to ensure a safe and effective approach to healing. Each session explores a specific injury, its root causes and research-based therapeutic principles to support recovery
- Course
- By Martin Kirk
Yoga Lab: Form and Function
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
- Course
- By Adam Ballenger
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
- Course
- By Elise Miller