Are you a seeker, ready to delve into the depths of your own being? Whether you're just beginning your meditation practice or have been on this path for years, you are warmly invited to join us in “Traversing the Sheaths (Koshas) of Identification: Awakening to Who You Truly Are.”

In this unique six-session exploration with the renowned guide, Richard C. Miller, we'll journey through the sheaths of body, emotion, and thought, just like layers of an onion or the Russian nested matryoshka dolls. Together, we'll unfold our understanding of increasingly subtler energies that interconnect and shape our lives, leading us ever-closer to realizing our true Essential Nature.

This heartfelt workshop series is designed for those longing to be liberated from restlessness and seeking. We'll uncover what obscures our true spiritual Essence and recover our genuine identity with the Mystery that’s birthed the entire cosmos. Along the way, we'll develop skills for navigating life, relationships, and experiences, as we traverse and transcend the sheaths that otherwise make us feel separate within and from the world around us.

Richard's gentle guidance will support you in navigating these layers, ultimately revealing who and what you truly are. Could anything be more vital? Could anything be more needed? Embrace this chance and let this exploration be yours! Find peace, embrace joy, and journey within. We look forward to sharing this beautiful path with you!

Space is limited, so secure your place on this transformative journey today. Together, let's awaken to our Essential Nature.

Join us to refresh your knowledge or gain new perspectives on this fascinating topic.

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Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher who has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of yoga, tantra, Advaita, Taoism, and Buddhism. Richard is the founder of iRest Institute, cofounder of the International Association of Yoga Therapists, and a founding member and past president of the Institute for Spirituality and Psychology. He is the author of iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being; Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing; and The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.