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Wellness


Healing Trauma: A Somatic Approach
A 3 Part Webinar Series
Deane Juhan Deane Juhan
$80
Yoga for Anxiety
Learn how to use yoga to take charge of your anxiety, including how to manage current episodes as well as how to help prevent future episodes.
Barrie Risman & Nina Zolotow Barrie Risman & Nina Zolotow
$40
Anatomy + Architecture of the Feet and Legs with Deane Juhan 2023
Look in detail at the anatomy and function of the feet & legs and their treatment.
Deane Juhan Deane Juhan
$40
Wisdom in Muscles: Foundations in Consciousness and Survival
A 3 Part Webinar Series
Deane Juhan Deane Juhan
$80
Autumn Attunement Practices
Learn simple but effective practices to prepare your body and mind for the fall.
Rae Diamond Rae Diamond
$20
Patañjali Revealed: Yoga Sutras
Get an immediately applicable understanding of the practices and principles of the Yoga Sutras.
Carlos Pomeda Carlos Pomeda
$35
Breath Workshop for Healthy Lungs
Strengthen and improve your lung capacity and keep these vital organs strong for life!
Sue Elkind Sue Elkind
$25
Yin Yoga & writing practices for letting go
A practice for when you want to free up space for new creativity.
Rae Diamond Rae Diamond
$20
Somatic Movement Therapy Series
Learn simple movement you can do every day for a better life!
Deane Juhan Deane Juhan
$170
Re-Set Your Compass - New Year's Yin Yoga & Writing Mini-Retreat
Prepare your body for a new year - but also for a new chapter in your life, whenever you want.
Rae Diamond Rae Diamond
$20
Yin Yoga & Writing Mini-Retreat for Cultivating Freedom
A workshop to help us meet the present with confidence.
Rae Diamond Rae Diamond
$20
Qigong Foundations - Spiraling Motions
Qigong Practice for all levels
Rae Diamond Rae Diamond
$12
Deep Nourishment - Yin Yoga and Writing Workshop
A grounding yet opening class that will leave you rooted, relaxed, and inspired.
Rae Diamond Rae Diamond
$20
Nourish and Open the Heart - Yin Yoga Mini Retreat
Unwind in Yin poses that both nourish and open the heart.
Rae Diamond Rae Diamond
$20
Yin Yoga & writing practices for assimilation
A workshop to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Yin Yoga and Writing for Cultivating Enjoyment and Grounding
A monthly class to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Activating the Bubbling Spring and Ignition points
Qigong Practice for all levels
Rae Diamond Rae Diamond
$12
Yin Yoga mini retreat - April Spring Cleaning
A monthly class to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Qigong Self-Healing Massage
Improve your mood, and practice kindness towards yourself with Self-Healing Massage.
Rae Diamond Rae Diamond
$15
The Tyranny of Anxiety
The Neurological, Physiological and Behavioral Responses to Chronic Stress and Anxiety
Deane Juhan Deane Juhan
$40
Yin Yoga mini retreat - February
A monthly class to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Yin Yoga mini retreat - January
A monthly class to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Yin Yoga mini retreat - December
A monthly class to get ready to take on not only the day, but the whole month ahead.
Rae Diamond Rae Diamond
$20
Core Structures of our Bodies and Core Processes of Our Minds
Discover the anatomy of our core physical structures—our primary support system.
Deane Juhan Deane Juhan
$40
The Body as the Landscape of Perception
Theory of consciousness of Jason Brown, a contemporary neurologist & student of Zen Buddhism.
Deane Juhan Deane Juhan
$40
The Science behind Mind-Body Medicine
Discover Candace Pert's discovery and research of the neuropeptide system in the 1980's
Deane Juhan Deane Juhan
$40
Emotional Tune-up for the Covid Era
Open up those tight spaces in our bodies and minds with practices from Qigong and Yoga traditions.
Rae Diamond Rae Diamond
$20