Learn how to stabilize and lengthen your hip muscles to prevent back pain.

This upbeat class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures.

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.