* Next Level Backbends

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.

• Course
• By Suzanne Zuber

Breath Workshop for Healthy Lungs

Strengthen and improve your lung capacity and keep these vital organs strong for life!

• Course
• By Sue Elkind

Empowered: Standing + Balancing Poses

Build your confidence and inner power through standing and balancing poses!

• Course
• By Amy Ippoliti

Healthy Movement Series

Explore movement and breath practices to feel better.

• Course
• By Deane Juhan

Hip Mobility + Stability for Happy Back, Hips and Knees

Learn how to stabilize and lengthen your hip muscles to prevent back pain.

• Course
• By Suzanne Zuber

Hip Mobility for the Ages: Healthy Hips and Knees

Come with a willing spirit and leave with an open pelvis!

• Course
• By Amy Ippoliti

New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller

Learn how to align your body to protect you from injuries, pain, and discomfort.

• Course
• By Doug Keller

Next Level Forward Bends

This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.

• Course
• By Suzanne Zuber

Rest, Refuge and Renewal: A Restorative Yoga Workshop

Use props to promote relaxation, calm, and quietness of mind.

• Course
• By Barrie Risman

The Body is the Vessel: Deepening Your Yoga Practice

• Course
• By Barrie Risman

The Yoga of Homecoming: supported back-bending poses

Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders

• Course
• By Barrie Risman

Yoga Lab: Form and Function

A fun and informative practice session on Form (alignment) & Function (movement-Dharma)

• Course
• By Adam Ballenger

Yoga for Scoliosis

With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.

• Course
• By Elise Miller