Category:
Author:

Yoga Asana Class


Courses

Empowered: Standing + Balancing Poses
Build your confidence and inner power through standing and balancing poses!
Amy Ippoliti Amy Ippoliti
$30
* Next Level Forward Bends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
Suzanne Zuber Suzanne Zuber
$35
* Next Level Backbends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
Suzanne Zuber Suzanne Zuber
$35
Autumn Renewal Retreat - Full Weekend
Amy Ippoliti Amy Ippoliti
$130
Beyond the Sixpack - Deep Abdominal Strength for Happy Back and Shoulders
This upbeat class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures.
Suzanne Zuber Suzanne Zuber
$35
Hip Mobility + Stability for Happy Back, Hips and Knees
Learn how to stabilize and lengthen your hip muscles to prevent back pain.
Suzanne Zuber Suzanne Zuber
$30
Hip Mobility for the Ages: Healthy Hips and Knees
Come with a willing spirit and leave with an open pelvis!
Amy Ippoliti Amy Ippoliti
$30
Feeling at Ease & Living Well: An iRest Yoga Nidra Workshop.
Learn how to slow down, reconnect, and nourish yourself
Stephanie Lopez Stephanie Lopez
$30
Healthy Movement Series
Explore movement and breath practices to feel better.
Deane Juhan Deane Juhan
$50
The Body is the Vessel: Deepening Your Yoga Practice
Barrie Risman Barrie Risman
$25
New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller
Learn how to align your body to protect you from injuries, pain, and discomfort.
Doug Keller Doug Keller
$85
The Yoga of Homecoming: supported back-bending poses
Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders
Barrie Risman Barrie Risman
$25
Yoga Lab: Form and Function
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
Adam Ballenger Adam Ballenger
$25
Breath Workshop for Healthy Lungs
Strengthen and improve your lung capacity and keep these vital organs strong for life!
Sue Elkind Sue Elkind
$25
Relieving Lower Back Pain
Appropriate for those dealing with their own back-related issues and those who treat these conditions in others.
Elise Miller Elise Miller
$40
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
Elise Miller Elise Miller
$40
Rest, Refuge and Renewal: A Restorative Yoga Workshop
Use props to promote relaxation, calm, and quietness of mind.
Barrie Risman Barrie Risman
$30