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* Next Level Backbends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
- Course
- By Suzanne Zuber
Breath Workshop for Healthy Lungs
Strengthen and improve your lung capacity and keep these vital organs strong for life!
- Course
- By Sue Elkind
Empowered: Standing + Balancing Poses
Build your confidence and inner power through standing and balancing poses!
- Course
- By Amy Ippoliti
Healthy Movement Series
Explore movement and breath practices to feel better.
- Course
- By Deane Juhan
Hip Mobility + Stability for Happy Back, Hips and Knees
Learn how to stabilize and lengthen your hip muscles to prevent back pain.
- Course
- By Suzanne Zuber
Hip Mobility for the Ages: Healthy Hips and Knees
Come with a willing spirit and leave with an open pelvis!
- Course
- By Amy Ippoliti
New Perspectives on Alignment in Yoga to Deepen Your Practice: with Doug Keller
Learn how to align your body to protect you from injuries, pain, and discomfort.
- Course
- By Doug Keller
Next Level Forward Bends
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
- Course
- By Suzanne Zuber
Rest, Refuge and Renewal: A Restorative Yoga Workshop
Use props to promote relaxation, calm, and quietness of mind.
- Course
- By Barrie Risman
The Body is the Vessel: Deepening Your Yoga Practice
- Course
- By Barrie Risman
The Yoga of Homecoming: supported back-bending poses
Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders
- Course
- By Barrie Risman
Yoga Lab: Form and Function
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
- Course
- By Adam Ballenger
Yoga for Scoliosis
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
- Course
- By Elise Miller