Strengthen and improve your lung capacity and keep these vital organs strong for life!
Course•By Sue Elkind
Build your confidence and inner power through standing and balancing poses!
Course•By Amy Ippoliti
Explore movement and breath practices to feel better.
Course•By Deane Juhan
Come with a willing spirit and leave with an open pelvis!
Learn how to stabilize and lengthen your hip muscles to prevent back pain.
Course•By Suzanne Zuber
Learn how to align your body to protect you from injuries, pain, and discomfort.
Course•By Doug Keller
This workshop not only opens your quads, spine and chest, but just as importantly, fires up your entire back body and integrates your core for sustainable asanas.
Use props to promote relaxation, calm, and quietness of mind.
Course•By Barrie Risman
Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
Course•By Elise Miller
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
Course•By Adam Ballenger
Includes navigation links and user settings
