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Strengthen and improve your lung capacity and keep these vital organs strong for life!
Course•By Sue Elkind
Build your confidence and inner power through standing and balancing poses!
Course•By Amy Ippoliti
Explore movement and breath practices to feel better.
Course•By Deane Juhan
Come with a willing spirit and leave with an open pelvis!
Learn how to align your body to protect you from injuries, pain, and discomfort.
Course•By Doug Keller
Use props to promote relaxation, calm, and quietness of mind.
Course•By Barrie Risman
Key principles of upper body alignment and the deeper significance of freeing the chest, neck and shoulders
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher.
Course•By Elise Miller
A fun and informative practice session on Form (alignment) & Function (movement-Dharma)
Course•By Adam Ballenger
