"Yoga is the journey of the Self, through the Self, to the Self."
The Bhagavad Gita
Svadhyaya is a Sanskrit word that translates to “self-study.” Through expanding self-awareness we:
Hone tools for understanding our personal narratives
Cultivate skills for communicating effectively
Strengthen our physical and emotional vitality
Nourish our reservoirs of compassion
Deepen our intention and action that ripple to greater communities.
Flourish in mind, body and heart