Back In the Flow – This strong all levels vinyasa practice builds on fundamental vinyasa poses and transitions (sun salutations), creates heat, focus and strength and progresses into increasingly complex and creative peak sequences that combine standing poses, hip openers, arm balances, inversions and backbends. Expect plenty of strong and continuous practice in rhythm with your breath, interspersed with alignment moments to clarify and work on specific motor skills. Come ready to play hard and challenge your practice.
Demystifying Vinyasa – Geared towards dedicated students and teachers, we dive deeply into all things vinyasa with a dynamic mix of theory, analysis, and practice. We will explore organizing principles of vinyasa practice and how to best accomplish these, such as pacing, rhythm, breath, bandhas, choreography, progressive sequencing, and alignment in flow. You will expand your understanding of vinyasa and gain relevant and practical tools and techniques to implement immediately into your practice and teaching. Have a notebook to take notes!